We’re still here to support you during the holidays.

See our adjusted holiday schedule

Groups and Workshops

From Fear to Freedom

For adults, Waterloo Region and surrounding area

An engaging, interactive, skills-based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety, develop tools to better tolerate and accept uncomfortable emotions, and practice new ways to move towards the things that matter in their lives.

  • Date: Thursday, Jan 16, 2025 to Thursday, Mar 06, 2025
  • Time: 5:30-7:30PM
  • Location: 480 Charles St. E., Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Thursday, Jan 16, 2025 to Thursday, Mar 06, 2025

    In-Person · Recurring

    • January

      16

      05:30 pm

      07:30 pm

    • January

      23

      05:30 pm

      07:30 pm

    • January

      30

      05:30 pm

      07:30 pm

    • February

      06

      05:30 pm

      07:30 pm

    • February

      13

      05:30 pm

      07:30 pm

    • February

      20

      05:30 pm

      07:30 pm

    • February

      27

      05:30 pm

      07:30 pm

    • March

      06

      05:30 pm

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.