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Groups and Workshops

Growing Stronger

For adults in Waterloo Region who are immigrants or refugees

Have you been through a difficult experience in your past that is affecting you?

Do you:
Have difficulty sleeping?
Get startled from loud noises/sirens?
Have intrusive memories of your experience?
Have nightmares?
Fear your past?
Feel a sense of loss?

The Growing Stronger group is a supportive space for participants to learn and explore how stressful experiences from the past can affect us and impact day to day life. Each week we will learn strategies to manage the symptoms of distress and work towards a healing journey.

  • Date: Tuesday, Jan 14, 2025 to Tuesday, Mar 18, 2025
  • Time: 6:00-7:30pm
Growing Stronger adult trauma group
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  • Newcomers, Immigrants, and Refugees
  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Tuesday, Jan 14, 2025 to Tuesday, Mar 18, 2025

    Virtual · Recurring

    • January

      14

      06:00 pm

      –

      07:30 pm

    • January

      21

      06:00 pm

      –

      07:30 pm

    • January

      28

      06:00 pm

      –

      07:30 pm

    • February

      04

      06:00 pm

      –

      07:30 pm

    • February

      11

      06:00 pm

      –

      07:30 pm

    • February

      18

      06:00 pm

      –

      07:30 pm

    • February

      25

      06:00 pm

      –

      07:30 pm

    • March

      04

      06:00 pm

      –

      07:30 pm

    • March

      11

      06:00 pm

      –

      07:30 pm

    • March

      18

      06:00 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.