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Groups and Workshops

[FULL] Just Breathe

Children ages 9-12 and their caregivers, in Waterloo Region

Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group.

  • Date: Thursday, Apr 17, 2025 to Thursday, Jun 05, 2025
  • Time: 6:30-7:30PM
  • Location: 645 Westmount Rd E, Kitchener
Just breathe
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  • Child and Youth
  • Parenting or Pregnant

Participants are expected to attend all sessions when signing up.

Session Dates

  • Thursday, Apr 17, 2025 to Thursday, Jun 05, 2025

    In-Person · Recurring

    • April

      17

      06:30 pm

      –

      07:30 pm

    • April

      24

      06:30 pm

      –

      07:30 pm

    • May

      01

      06:30 pm

      –

      07:30 pm

    • May

      08

      06:30 pm

      –

      07:30 pm

    • May

      15

      06:30 pm

      –

      07:30 pm

    • May

      22

      06:30 pm

      –

      07:30 pm

    • May

      29

      06:30 pm

      –

      07:30 pm

    • June

      05

      06:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.